Physical Therapy articles related to good health

Introduction: Avascular necrosis , also known as osteonecrosis , is a condition where cellular components of bone die due to an interruption in the subchondral blood supply. It typically affects the epiphysis of long bones at weight-bearing joints.  This can lead to tiny fractures in the bone and eventual collapse.   A pproximately  10,000 to 20,000 Americans  develop  avascular necrosis  each year. This condition can affect people of all ages and genders, but it is most commonly observed in individuals in their  30s and 40s .  Avascular necrosis can impact bone tissue in any joint, but it typically targets the  hip .  While physical therapy cannot cure avascular necrosis, it can play a crucial role in managing the disease and alleviating associated pain.   Causes of Avascular Necrosis  Several factors can cause avascular necrosis: Reduced Blood Supply : Interruption or reduction in blood flow to a bone can occur due to: Joint ...

  Introduction:   Approximately  1 in 3,000 people in the United States  experience an  anterior cruciate ligament (ACL) injury . These injuries often occur among young and active individuals, and they are more common in females than males, even among those who participate in the same sports. The ACL is one of the most commonly injured ligaments in the knee, and it can occur alongside damage to other knee structures like the meniscus. Here are some key points about ACL injuries: Anatomy of the Knee: The knee joint is formed by three bones: the femur (thighbone), tibia (shinbone), and patella (kneecap). Ligaments hold these bones together and provide stability. The ACL runs diagonally in the middle of the knee, preventing the tibia from sliding out in front of the femur and providing rotational stability. The posterior cruciate ligament (PCL) keeps the shinbone from moving too far backward and is stronger than the ACL. What is the ACL? The  anterio...

Introduction Neck pain is a common health issue that affects people worldwide. Here are some essential facts about neck pain: Neck pain is a widespread health problem, both in terms of overall well-being and personal health. At least  70% of the global population  will suffer from neck pain at some point in life. Neck pain is a complex issue that comes in a wide variety and intensities such as bone pain, nerve pinches, muscle aches, and spasms. Neck pain is the  4th leading cause of disability-adjusted life years . Neck pain is likely to recur within a year. Office workers are most at risk of developing neck pain issues. Obese people have an increased chance of having neck pain. Only  21% of young adults  are aware of “text neck” measures    Text neck is a common condition caused by prolonged use of mobile devices, which can lead to neck pain and stiffness. Here are some tips to help alleviate the symptoms: Lift your screen closer to eye level : T...

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