quickest way to get rid of sciatica by Shailendra Chourey
Yes, physical therapy is often an important part of the treatment plan for arthritis. It can help improve joint function, reduce pain, and increase mobility. A physical therapist can design a personalized exercise program tailored to the specific type of arthritis and the individual's needs. Benefits of Physical Therapy for Arthritis 1. Pain Management : Strengthening muscles around the affected joint can reduce strain on the joint, helping to alleviate pain. 2. Improved Mobility: Stretching and range-of-motion exercises can help maintain or improve joint flexibility. 3. Strength Building : Targeted exercises help build muscle strength to support and stabilize joints. 4. Education : Physical therapists provide guidance on posture, body mechanics, and activities to avoid further joint stress. 5. Assistive Devices : They may recommend and train individuals to use assistive devices, such as braces, walkers, or orthotics, if needed. Common Techniques Used - Low-impact aer...