quickest way to get rid of sciatica by Shailendra Chourey
Scoliosis , a curvature of the spine, can cause discomfort and impact posture. While I’m not a doctor, I can share some exercises that may help strengthen your core muscles and improve your spine’s positioning. Remember to consult a healthcare professional before starting any exercise regimen. Here are some exercises to consider: Pelvic Tilts : Lie on your back on the floor or an exercise mat. Activate your core and butt muscles to flatten your back on the floor, tilting your pelvis slightly forward. Hold the position for five seconds. Repeat this exercise ten times, twice a day, to build up your lower back muscles. Sitting Rotation Stretch : Sit on the floor or an exercise mat. Cross your right leg over the left, placing the sole of the right leg on the floor. Place your right arm behind you for support. Twist your torso toward the right leg. Extend your left arm so the elbow presses against the knee, deepening the stretch. Look over your right shoulder to enhance th...