quickest way to get rid of sciatica by Shailendra Chourey
Physiotherapy , also known as physical therapy , encompasses a variety of treatment methods to aid in recovery from musculoskeletal injuries, movement dysfunctions, and other conditions. Here are some common physical therapy modalities : Exercise : Physical therapists use exercises to improve strength, range of motion, and flexibility. These exercises can be either passive (applied by someone else) or active (performed by the patient). Active exercises, such as walking or specific strengthening exercises, are often part of rehabilitation programs both in clinics and at home. Ultrasound : Ultrasound is a deep heating treatment used for conditions like sprains, strains, or tendonitis. A sound head wand is gently pressed against the skin, and gel is used to absorb the ultrasound waves into the injured area. Electrical Stimulation : Transcutaneous Electrical Neuromuscular Stimulation (TENS) : Used to decrease pain around injured tissue. The stimulation can work through the gate th...