quickest way to get rid of sciatica by Shailendra Chourey
Physical therapy plays a crucial role in arthritis management by: 1. Improving joint mobility: Gentle exercises and manual therapy techniques help maintain or increase range of motion, reducing stiffness. 2. Reducing pain: Therapies like heat, cold, electrical stimulation, and massage help alleviate pain and discomfort. 3. Strengthening surrounding muscles: Exercises target muscles around affected joints, providing support and stability. 4. Improving balance and coordination: Physical therapy helps reduce the risk of falls and injuries. 5. Enhancing functional abilities: Therapists teach techniques to manage daily activities, promoting independence. 6. Modifying activities: Learning new ways to perform tasks, reducing strain on affected joints. 7. Using assistive devices: Proper use of devices like canes, walkers, or splints to reduce stress on joints. 8. Managing weight: Exercise and education on weight management to reduce joint stress. 9. Improving posture: Reducing strain on joints...