quickest way to get rid of sciatica by Shailendra Chourey
is there anyone who had corrected their knock knees by exercise only? Yes , many people have successfully corrected knock knees (genu varum) through exercise and physical therapy. While severe cases may require surgical intervention, mild to moderate knock knees can be improved with targeted exercises and stretches. Exercises that can help correct knock knees include: 1. Straight leg raises 2. Quad sets 3. Straight leg lifts 4. Calf stretches 5. Hip abductor strengthening exercises 6. Leg press with feet together 7. Single-leg squats 8. Balance exercises It's essential to note that: - Correction may take time (several months to a few years) - Consistency and patience are crucial. - Exercises should be done under the guidance of a professional physical therapist. - Results may vary depending on the severity of the condition and individual factors. Many people have shared their success stories online, and some have even documented their progress through videos and blog posts. If...