quickest way to get rid of sciatica by Shailendra Chourey
Stopping nail biting (onychophagia) can be challenging, but there are several strategies to help you overcome this habit: Behavioral Techniques 1. Identify triggers: Become aware of situations, emotions, or events that make you bite your nails. Pay attention to what prompts you to bite your nails. Is it stress, boredom, or anxiety? Understanding your triggers can help you address the underlying causes. 2. Keep nails trimmed: Short nails are less tempting to bite. Trim your nails regularly to reduce the temptation to bite them. 3. Find alternative habits : Replace nail biting with healthier habits, such as chewing gum, eating sunflower seeds, or engaging in a hobby. Find an alternative activity to keep your hands busy, such as squeezing a stress ball or playing with a fidget toy. 4. Use a nail biting deterrent : Apply a bitter-tasting nail polish or topical solution to discourage nail biting. There are special nail polishes designed to taste unpleasant, which can deter nail biti...