quickest way to get rid of sciatica by Shailendra Chourey
Exercise guidelines for Duchenne muscular dystrophy (DMD) focus on maintaining mobility, function, and quality of life while avoiding excessive strain that could lead to muscle damage. Duchenne Muscular Dystrophy (DMD) is a progressive genetic disorder characterized by muscle weakness and degeneration. While exercise is essential for maintaining health, DMD patients require carefully tailored routines to avoid overexertion and prevent muscle damage. Here are key exercise recommendations: 1. General Principles - Avoid Overexertion: High-intensity or excessive resistance exercises can accelerate muscle damage. - Low-Impact Activities: Encourage gentle movement without excessive strain. - Prevent Contractures: Regular stretching and positioning help maintain flexibility. - Supervised Exercise: Physical therapists should guide activities to ensure safety. 2. Recommended Exercises A. Aerobic Activities - Swimming & Hydrotherapy: Provides low-impact, ...