quickest way to get rid of sciatica by Shailendra Chourey
Does physical therapy really help sciatica? Yes, physical therapy can be beneficial for sciatica . Let me share some insights: Goals of Physical Therapy and Exercise for Sciatica : Strengthen lower back and hip muscles. Mobilize tissues in the lower back, pelvis, abdomen, buttocks, and thighs. Restore pain-free functional movement patterns. Relieve lower back, buttock, thigh, and leg pain. Reduce muscle spasm. Improve mobility of the lower body. Foster a better healing environment in the lower back. Promote neurologic adaptations to reduce pain perception. Prevent future pain flare-ups and reduce fear associated with movement. Specific Techniques : A physical therapist may prescribe a combination of various therapies: Exercise programs : Strengthening exercises for core, lumbar muscles, and hamstrings. Manual therapy : Hands-on techniques to improve mobility. Soft tissue mobilization : Targeted massage or stretching. The choice of exercises depends on the underlying cause of scia...