quickest way to get rid of sciatica by Shailendra Chourey
Benefits to Cycling Backwards Cycling backwards, while perhaps unconventional, offers several surprising benefits. Let’s explore them: Greater Activation of the Quadriceps : A study sponsored by ACE found that cycling backwards leads to increased activation of the quadriceps , the large muscle group in the front of the thighs. Regular forward cycling already engages the quads, but cycling backwards provides a different movement pattern and additional muscle development. Focusing on quad form during backward cycling can also enhance your forward cycling technique. ‘Pulling’ Motion Rather Than Pushing : Cyclists report that the motion of cycling backwards feels more like pulling than the typical pushing force during forward pedaling. The primary muscle groups involved in pedaling are the quads , glutes , and calves . Backward cycling emphasizes the pulling aspect, engaging the quads in a unique way. Cross-Training and Aerobic Capacity : Backward cycling serves as effective cr...