quickest way to get rid of sciatica by Shailendra Chourey
Benefits of physical exercise for depression Regular physical exercise has numerous benefits for individuals experiencing depression, including: 1. _Mood enhancement_: Exercise releases endorphins, also known as "feel-good" hormones, which improve mood and reduce symptoms of depression. 2. _Stress reduction_: Physical activity helps manage stress, a common trigger for depression. 3. _Anxiety reduction_: Exercise has been shown to reduce anxiety levels, often comorbid with depression. 4. _Improved sleep_: Regular physical activity can help establish a consistent sleep schedule and improve sleep quality. 5. _Increased self-esteem_: Exercise can enhance self-esteem and body image, often negatively impacted by depression. 6. _Social connections_: Engaging in group fitness activities or sports can foster social connections and support networks. 7. _Distraction and focus_: Physical activity can serve as a healthy distraction from negative thoughts and ruminations. 8. _Neuro...