quickest way to get rid of sciatica by Shailendra Chourey
Chronic back pain can be challenging, but there are non-medication approaches that may help alleviate discomfort and improve your quality of life. Here are some strategies to consider: Stay Active : Although it might seem counterintuitive, regular physical activity can actually reduce back pain. Movement increases blood flow to your spinal tissues and joints, promoting healing and reducing discomfort. Consider activities like pool aerobics , walking in a pool, gentle yoga , or practicing tai chi . These exercises are easy on your joints and can build strength and confidence. Physical Therapy : Consult a physical therapist who can create an individualized exercise program tailored to your needs. They can guide you through exercises that strengthen your back muscles and improve flexibility. Additionally, they may teach you nerve glides —gentle movements to soothe irritated nerves. Mind-Body Practices : Techniques like yoga , tai chi , and meditation can help manage pain by red...