quickest way to get rid of sciatica by Shailendra Chourey
Introduction: Many Physical Therapist use Cryotherapy ( ice ) as a part of physical therapy treatment including conditions like acute pain, arthritis, knee pain, back pain, post surgery, frozen shoulder, cervical and many more. Using a ice pack or cold shower shows instant results for pain relief and aids in rehabilitation process. One of my patient has severe panic disorder and she barely leaves the house without steroid drugs and alcohol, basically she became a shell of a person, but she wanted to get rid of her condition and wants to live a peaceful life. Her symptoms are → severe Anxiety → Depression → Panic attacks in situation like driving alone or being in crowded spaces → Acute sense of doom She came to me with all these symptoms and what she is suffering through, So being a Physical Therapist I made a tailored Physical therapy program for her which includes → Cryotherapy → Breathing Exercises → Strength training in ...