quickest way to get rid of sciatica by Shailendra Chourey
Physical therapy and gym both are different aspect for human being, they play a different roll for our healthy lifestyle and well being. In physical therapy what we do is any muscular skeletal dysfunction pain or deformity we used to overcome it for a healthy lifestyle and physical therapy helps to maintain our daily routine activities. On the other hand gym is basically for developing body strength, stamina, and cardiovascular function. Both physical therapy and gym have a common thing for a human being to elevate his physical fitness level to the next level. So when you go to a gym, the trainer will provide you different types of exercise including warm up, stretching, strengthening, an strength training. But when you go to a physical therapy, he will have a different form of assessment and evaluation according to body type and he will make a tailored treatment session according to your condition. For example, if I had a lower back pain problem then a physical therapist wi...