Physical Therapy articles related to good health

Introduction: Physical therapy gives gardening tips to avoid injuries  Physical therapists can provide valuable advice on how to perform various activities, including gardening, in a way that minimizes the risk of injury. Here are some gardening tips to avoid injuries: 1. Warm up: Before starting gardening, warm up with light stretching and movement to prevent muscle strain. 2. Use proper posture: Maintain good posture while gardening to avoid straining your back and neck. 3. Lift correctly: Lift heavy objects, like bags of soil or plants, using proper lifting techniques (bend at the knees, keep the object close to your body, and lift with your legs). 4. Take regular breaks: Take regular breaks to rest and stretch your muscles. 5. Use ergonomic tools: Use gardening tools with ergonomic handles to reduce strain on your hands and wrists. 6. Bend at the knees: When planting or weeding, bend at the knees instead of stooping to avoid straining your back. 7. Stay hydrated: Stay hydra...