quickest way to get rid of sciatica by Shailendra Chourey
INTRODUCTION: Spinal care is important because it is the back bone of our body and provides support to the muscles ,nerves, fascia and ligaments from cervical to tail bone region .The spine provides stability and mobility to our body to perform activities of daily living, so any injury or disease of spine pushes us backward and affects our performance. According to a report by the Center for Advancing Health , in 2018, 75.8 million American adults aged 18 and older, which is 29.9% of the population , suffered from lower back pain. The report also states that 15% to 20% of adults have back pain during a single year. Additionally, 50% to 80% of adults will experience at least one episode of back pain during their lifetime. It is worth noting that back pain is a leading cause of work limitations globally. In 2016, low back pain was the leading cause of years lived with disability (YLDs) among adults in the United States,...