Physical Therapy articles related to good health

Physical therapy for sciatica typically includes a combination of the following: Initial Phase (0-2 weeks) 1. Pain management: Modalities like heat, cold, electrical stimulation, or ultrasound to reduce pain and inflammation. 2. Gentle exercises: Breathing, relaxation, and gentle stretching to improve mobility. 3. Posture education: Proper sitting, standing, and sleeping posture to alleviate pressure on the sciatic nerve. 4. Activity modification: Avoiding activities that exacerbate symptoms. Strengthening Phase (2-6 weeks) 1. Core strengthening: Exercises targeting abdominal and back muscles to stabilize the spine. 2. Gluteal strengthening: Exercises to strengthen gluteus maximus and medius muscles. 3. Hip flexor stretching: To improve flexibility and reduce pressure on the sciatic nerve. 4. Pelvic tilts and bridging: To strengthen pelvic floor muscles. Mobility and Flexibility Phase (6-12 weeks) 1. Spinal mobilization: Gentle movements to improve spinal flexibility. 2. Soft tissue mo...