quickest way to get rid of sciatica by Shailendra Chourey
Managing Arthritis: Foods to limit or Avoid for Relief Arthritis is a condition that causes inflammation and pain in the joints, making everyday movements difficult. While there is no cure for arthritis, diet plays a significant role in managing symptoms. Some foods can trigger inflammation and worsen joint pain, so avoiding them can help improve your quality of life. Below are 9 foods that are not good for arthritis and should be limited or eliminated from your diet. 1. Processed and Fried Foods Fast food, frozen meals, and fried snacks are packed with unhealthy trans fats, preservatives, and additives that can trigger inflammation. These foods may also contribute to weight gain, putting extra pressure on your joints. Choose whole, nutrient dense foods for optimal health. 2. Sugar and Sugary Beverages Excess sugar in the diet can increase inflammation by triggering the release of cytokines, which are inflammatory messenge...