quickest way to get rid of sciatica by Shailendra Chourey
The best cure for a frozen shoulder (also known as adhesive capsulitis) typically involves a combination of conservative treatments . Here's a step-by-step approach: Conservative Treatments 1. Physical therapy: Gentle exercises and stretches can help improve range of motion and reduce stiffness. A physical therapist can create a customized exercise program. 2. Pain management: Over-the-counter pain relievers like acetaminophen or ibuprofen can help alleviate pain and inflammation. 3. Heat or cold therapy: Applying heat or cold packs to the affected area can help reduce pain and stiffness. 4. Massage therapy: Massage can help promote relaxation, reduce muscle tension, and improve blood flow. Medical Interventions 1. Steroid injections: Injecting corticosteroids into the affected joint can help reduce inflammation and relieve pain. 2. Hydrodilatation: Injecting fluid into the joint to stretch the capsule and improve range of motion. Surgical Options 1. Arthroscopic surgery: Minimal...