Physical Therapy articles related to good health

Physical therapy can play a crucial role in helping manage herniated disc symptoms and promoting recovery. Here's how: Goals of Physical Therapy for Herniated Disc: 1. Reduce pain and discomfort 2. Improve mobility and flexibility 3. Strengthen surrounding muscles 4. Enhance posture and body mechanics 5. Promote healing and recovery Physical Therapy Techniques for Herniated Disc: 1. Manual Therapy: Gentle manipulations, massage, and mobilizations to reduce pain and stiffness. 2. Exercise Therapy: Customized exercises to strengthen back and abdominal muscles, improve flexibility, and enhance posture. 3. Pain Management: Techniques like heat, cold, electrical stimulation, or acupuncture to manage pain and discomfort. 4. Education: Guidance on proper posture, body mechanics, and lifting techniques to reduce strain on the spine. 5. Modalities: Use of modalities like ultrasound, laser, or traction to promote healing and reduce inflammation. Exercises for Herniated Disc: 1. Pelvic Tilt: ...