quickest way to get rid of sciatica by Shailendra Chourey
How can physical therapy improve sports performance? Physical therapy can improve sports performance in many ways, including - Improve range of motion and flexibility: to achieve the full range of motion and improve functional mobility - Enhance neuromuscular control: to improve the movement speed by targeting exercises with progressive weight. - Improve sport-specific technique: to improve form when performing certain movements. - Targeted muscle strengthening and balance : to identify muscular imbalances and avoid injury. - Build power and speed: to challenge the athlete to work quickly to build power and speed. - Improve postural alignment and body mechanics : to provide instruction on postural alignment and body mechanics. - Improve joint torque: to generate and control rotational force over joints and other body parts. - Enhance mental toughness: to develop mental toughness and resilience when handling challenges and setbacks. Physical therapy can significan...