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Introduction: Looking at 270 Studies With 15827 participants between 1990 and 2023,researchers discovered that the Most Significant Change in Blood Pressure readings came from those engaging in Isometric Exercises. What is Normal Blood Pressure ? The normal blood pressure range for most adults is typically around 120/80 mmHg . However, what’s considered optimal may vary depending on factors such as age, gender, and underlying health conditions . It’s important to check your blood pressure regularly and discuss with your physical therapist and what range is best for you. If your blood pressure consistently falls outside the recommended range, you may need to take steps to manage it through lifestyle changes or medication. Americans affected by Hypertension According to the Centers for Disease Control and Prevention (CDC) , nearly half of adults in the United States have hypertension, which is defined as a systolic blood pressu...